What do you want to do?

How Stem works

• Templates and client programs Why editing a template never changes a client's program.
• A client's schedule Past, current and next blocks, and what the client sees of each.
• Recipes, meal plans and the food log What you write, what your client logs, and who sees each.

Guides

1. 01 Getting started Create your account, sign in, and find your way around Stem.
2. 02 Add & invite a client Create a client, send their invite, and get them onto your roster.
3. 03 Build a program Create a reusable multi-week training template.
4. 04 Assign & adjust a program Give a program to a client and tailor their copy.
5. 05 Nutrition Set a client's targets, build recipes and meal plans, and review what they log.
6. 06 Plan nutrition by phase Plan a client's nutrition as dated phases — a cut, a diet break, maintenance — with targets that can differ by day, and draft the plan from their goal.
7. 07 Habit nutrition Give a client a few daily habits to tick off instead of logging food, and see how they're going.
8. 08 Messaging Talk to clients one to one, reuse messages you send often, and message many at once.
9. 09 Review a client's progress See training trends, weight, photos, check-ins and goals, and export them for an AI tool.
10. 10 Manage your roster Find clients fast, read the signals, and change a client's status — including what it does to their billing.
11. 11 Payments & billing Pay for Stem, get paid by clients, and manage what each client pays.
12. 12 Settings & profile Set your units and defaults for new clients, and manage your account.

What's new Latest changes, 6 October 2026 →